|Things to do whilst waiting for the kettle to boil.|
45 years ago I started Yoga at a class in Greenwich. Quite coincidentally it was run by a woman who had learned the Iyengar method. The two years I attended her classes taught me a sequence that I've practiced ever since, and also gave me a great respect for the discipline. Even when I don’t practice every day (which I don’t) Instinctively I stretch at odd moment (see above.) It has helped me through the various ills that beset me.